How to - Build Your Traps (215 kg Barbell Shrugs)
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hey Guys heavy shrugs is a key, for bigger stronger traps! have a look and your comments are welcome!
I did 215kg for 8 reps, and without rest went into explosion short and rapid 8 shrugs, that really killed it all :) you get great pump, whole body is in shock!
Enjoy
shoulder shrug form How to - Build Your Traps (215 kg Barbell Shrugs) | |
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| Sports | Upload TimePublished on 11 May 2015 |
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