The Importance Of Yoga Student Safety.
Yoga has spread quickly throughout the western world, and for good reason. It is one of the most effective ways to lose weight and improve your overall well being. However, yoga requires dedication and patience. The later is one trait that is not common in the west, so it is important for yoga teachers to provide a safe environment for eager students to learn. Injuries are not uncommon in yoga, especially for beginners that push their limits from the start. Yoga is not like most western workout routines. Yoga requires flexibility above all else. From pulling a muscle to aggravating an existing injury, yoga student safety must be taught before anything else.
Respect Your Limits
Most westerners do not think of yoga as a grueling sport, like boxing or lifting weights. However, yoga is just as taxing on the body as any existing workout. In many ways, yoga requires more from the student than the previously mentioned workouts, because it uses muscles that are often neglected in western routines. There is no direct competition during a yoga class, but many beginners may feel embarrassed when they cannot perform seemingly simple poses. It is important for students to understand that yoga is not in any way simple or easy. It is excruciating and takes time to master. Most people who have gotten that far will understand the difficult path that lies ahead of a beginner, so there is no reason to push your limits in hopes of impressing your classmates.
Yoga is all about patience. Take your time with every new pose and listen to your body. Trying to exceed your physical limit will likely lead to an injury that will postpone the learning process and may even cause irreversible damage. It is the job of the teacher to inform students of this fact and push for yoga student safety. There are specific classes designed for specific experience levels. Avoid skipping ahead or jumping right into a high heat bikram class. The yoga practice is carefully designed which requires obedience to develop your skills properly.
Respect Past Injuries
Yoga has a pose for every part of the human body. It is the perfect practice for balanced wellness, but you must be honest about the state of your body. Yoga has the potential to aggravate old injuries, no matter what the original cause may have been. Talk to your yoga teacher and be sure to mention every recent injury to avoid any further problems. In some cases, it is best to completely avoid certain poses if it means protecting a sensitive area. Yoga is not about physical prowess. Yoga is about wellness and respect.
Even if you have no past injuries, it is best to pay attention to how your body reacts to each yoga session. If you experience sore joints before another yoga class, let your teacher know. It is best to let your body heal before using it again. Sore joints can become worse if you attempt to power through another session. However, feeling sore does not mean that you need to skip yoga altogether. Simply avoid certain poses that cause stress to already injured or sore areas. Focus more on the other poses that you feel comfortable performing, and always remember, yoga is not competitive. Yoga is a harmonious effort designed to aid rather than punish.
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