A Guide To Hot Yoga.
Hot Yoga, a brilliant recreation of the Indian Hatha Yoga* or Hata Yoga*, has been introduced to the people of America since the early seventies of the last century by Bikram Chaudhary who has honorably extracted and devised the therapeutic value of Yoga. Learners in Hot Yoga are led to push the body to the extreme and to use it as a medium to bring the mind back to the brain' in order to perform a 'perfect marriage between body and mind' and thus they can 'knock the door to the spirit'. Scintillating personalities like Madonna, Michael Jackson, Quincy Jones of Hollywood have been reportedly with this Hot Yoga and this Yoga is in use in different medical centers.
Hot Yoga consists of a set of 26 poses, instead of traditional 84, along with two breathing techniques traditionally termed as Pranayama* in India. The learners are to practice each pose twice and each for a period of 15 to 20 seconds in a class of 90 minutes under an unusual environment where temperature is set to reach to 105 degree Fahrenheit (43 degree Celsius) or more. The learners are instructed to stretch and turn and twist the body from the position of rest (a standing position) to left or right bends in pre-determined designs. They do sweat excessively because of extreme heat. Hot Yoga postures are simple and also challenging in any way.
The extreme heat has been justified with the ground that such warmth will enable one to utilize hundred percent performance of the vascular system when blood carrying oxygen will be allowed to be circulated better than ever. This blood, sufficiently and easily, will reach to the tissues of each and every corner of the muscle and to the tissues of all the organs of the body. The exhaustion awards the muscles and joints greater elasticity and flexibility and the collagen encompassing the joints will achieve positive tenderness. Thus a person engaged in sports and games will find his or her position always above the risk-line.
In each class in Bikram's Yoga centre more than 600 calories will be burnt paving way for the much expected loss in weight and the body will be freed from toxins simultaneously. Students serious in the Hot Yoga classes are sure to have a reshaped body, a body energetic and strong and at the same time slim.
Hot Yoga helps in the improvement of metabolism and digestive system. The extreme heat acts against infections. It is said that diabetic or cancer patients or patients suffering from insomnia or from anychronic diseases have been greatly benefited by Hot Yoga.
The tremendous exhaustion built up by this process over the body saves the mind from getting entangled or getting disturbed by any kind of external interference and capacity of concentration is remarkably enhanced. Hot Yoga leaves fabulous effect on the nervous system and persons regular in the studios feel happy as they develop a mind free from all sorts of stress and tension. A balance in the functions of the body is urgently needed and Hot Yoga awards perfect balance and co-ordination inside the body and redefines relaxation. Learners find a very blessed mind, a mind strong and disciplined and always focused.
Yoga was invented by the people of India thousands of years ago. Students of the history of ancient India have differences about the time of origin. A valuable seal containing image of an old person in a Yoga pose found during the excavation in Harappa has been named as Pashupati Shiva. Thus people of the Indus Valley Civilization may be accepted as the first ever contributors for Yoga. Again, in many Vedic literature, from the Rikveda* to the later Upanishadas*, Yoga and one of its variation named Hatha Yoga or Hata Yoga have been stated with great importance. Some religious aspirers like Ajibikas and other sects have been contemporaries of the Buddha or Mahabira Jain.
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