mental health awareness Apprendre à Méditer

Qu'est-ce que vraiment la méditation? Pourquoi est-ce important? Qu'est-ce que signifie méditer correctement? Quels résultats peut-on atteindre avec la méditation?

Dans ce cours nous enseignons :

1. Les Objectifs de la méditation
2. Comment la vraie méditation agit sur un esprit passif
3. Que la vraie nature de notre esprit est d'être passif
4. Cependant, les temps actuels nous obligent à être actif,et cela est a contre courant de notre vrai nature et donc, nous occationne un stress important.
5. Il existe une façon d'acquérir la capacité d'être pasif - de sorte que notre esprit et les sentiments ne réagissent pas à toutes les influences
6. L'état passif de l'esprit et des sentiments conduit finalement à l'éveil de la conscience.
7. La vie quotidienne peut être un très bon terrain d'entraînement pour développer la capacité d'avoir l'esprit et les sentiments passifs et une conscience active
8. Cet état est l'ingrédient clé pour découvrir la vérité - sur nous et sur le monde qui nous entoure
9. Nous apprennons davantage sur l'acquisition et le maintien de cet état dans la vie quotidienne
10. Progressant de cette manière, nous pouvons expérimenter le vide illuminateur - l'état d'extase ou Samadhi
11. voyons un exemple de ce qu' est le Samadhi
12. Nous devons trouver les moments appropriés pour méditer
13. afin de faire une bonne méditation, nous devons choisir un sujet précis sur lequel méditer
14. Enfin, nous devons être bien installé et avoir une durée de temps ilimiter pour méditer

En résumer: "Si nous voulons appréhender le réel, si nous voulons faire l'expérience de la vérité, si nous voulons sentir dans notre psyché cet " Elément "qui est capable de nous transformer radicalement, nous devons trouver le calme et le silence de l'esprit."
Il n' est pas question de «mettre l'esprit en blanc," Parce que cela est vraiment absurde; il est question d'atteindre le calme et le silence de l'esprit, ce qui est différent.
Il n' est pas question de lutter contre les pensées qui viennent à l'esprit jusqu'à ce que l'esprit reste calme. Non, il est plutôt question de contempler ces pensées, de les comprendre, d'observer ces désirs intelligemment, il faud être dans la contemplation et la compréhension de toutes ces mémoires qui viennent à l'esprit ".

Cette présentation fait partie d'un cours d'auto-étude fourni par Ageac: http://ageac.org/fr

mental health awareness Apprendre à Méditer
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