walk at home digital 50 MINUTE WORKOUT| POWER WALK 2 MILES + UPPER BODY SCULPT| WALKING EXERCISE VIDEO| INDOOR WALK |AFT

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2 Mile Power Walk for FITNESS pdf 4 week rotational calendar:
https://drive.google.com/file/d/12qOl...
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Enjoy this 2 MILE POWER WALK AND UPPER BODY SCULPT at home workout. This 2 Mile power walk will get your blood pumping in 32 minutes + 15 minutes of upper body sculpt., Enjoy challenging your body using ANKLE WEIGHTS along with HAND WEIGHTS. Put a HUGE smile on your face while getting your daily steps in Too.. Do this 2 MILE workout first thing in the morning, afternoon lunch break or in the evening.
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TRY MY POWER WALK HIGH INTENSITY TRAINING SERIES 4 WEEK ROTATIONAL WORKOUT CALENDAR:
https://drive.google.com/file/d/18Xo3...

💪 FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0...

Beginner Advanced-Intermediate LEVEL
Equipment: Ankle Weights - Dumbbells

CALORIES BURNED:
Approximately 100-200

SET UP:
32 MINUTE POWER WALK
15 MINUTE UPPER BODY SCULPT
5 MINUTE COOL DOWN AND STRETCH

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EQUIPMENT:

STABILITY BALL:
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STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/...

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https://www.amazon.com/dp/B00B4RVYPS/...

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walk at home digital 50 MINUTE WORKOUT| POWER WALK 2 MILES + UPPER BODY SCULPT| WALKING EXERCISE VIDEO| INDOOR WALK |AFT
126 Likes	126 Dislikes
3,697 views views	16.4K followers
How-to & Style	Upload TimePublished on 29 Mar 2019

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